Glucosamine is a popular supplement used to treat joint pain and arthritis. It is derived from shellfish and is available in both pill and liquid form. While it is generally considered safe, there are some potential long-term health risks associated with taking glucosamine. Before taking this supplement, it is important to consult with your doctor, especially if you have diabetes or insulin resistance.
Animal studies have shown that glucosamine can increase levels of bad LDL cholesterol if you eat a lot of fatty foods. Other potential side effects include constipation, diarrhea, drowsiness, headache, heartburn, nausea, or rash. It is important to note that glucosamine can interact with certain medications, including blood thinners and diuretics. It can also interact with other supplements such as chondroitin and omega-3 fatty acids.
Therefore, it is important to talk to your doctor before taking any supplements. In addition to the potential side effects mentioned above, there are some long-term health risks associated with taking glucosamine. One of the most common is an increased risk of developing kidney stones. This is because glucosamine can increase the levels of uric acid in the body, which can lead to the formation of kidney stones. Another potential long-term risk is an increased risk of developing type 2 diabetes. Studies have shown that people who take glucosamine are more likely to develop type 2 diabetes than those who do not take the supplement.
This is because glucosamine can interfere with the body's ability to regulate blood sugar levels. Finally, there is some evidence that taking glucosamine can increase the risk of developing certain types of cancer. Studies have shown that people who take glucosamine are more likely to develop certain types of cancer than those who do not take the supplement. In conclusion, while glucosamine is generally considered safe, there are some potential long-term health risks associated with taking this supplement. It is important to talk to your doctor before taking any supplements and be aware of any potential side effects or interactions.
